📝 Blog · training, nutrition and habits
What I’m learning, in case it helps.
Practical guides and no-nonsense analysis on training, food and the apps we use to measure it all.
Practical guides and no-nonsense analysis on training, food and the apps we use to measure it all.
Stop chasing isolated exercises. A strong and functional torso is built with structured strength training, progression, and compound movements.
August 29, 2026 · 6 min
Stop thinking strength is just for bodybuilders. It's your best ally for strong bones, preventing injuries, and performing better every day.
August 28, 2026 · 7 min
You don't need to live at the gym. With a smart approach and the right intensity, you can achieve your goals efficiently and sustainably.
August 27, 2026 · 6 min
Muscle failure is often called the only key to growth, but it is not that simple. I will tell you when it works and when it does not.
August 21, 2026 · 7 min
Caffeine is a powerful tool, but using it is an art. Understand how it works, when it helps, and how to avoid its pitfalls to perform better.
August 21, 2026 · 7 min
Discover why controlling the descent of the weight is as crucial as lifting it. The eccentric phase is your ally for more strength and muscle mass.
August 20, 2026 · 8 min
Many believe short rests build muscle. Here is why science proves the opposite and how to apply it.
August 19, 2026 · 7 min
Whey protein is key in your diet, but do you know when to choose a concentrate and when an isolate? I'll explain the differences.
August 17, 2026 · 6 min
Leaving your phone and returning when you remember is a mistake. Rest is another variable of training and its duration defines the stimulus.
August 17, 2026 · 6 min
You meet your calorie goal, you don't progress, and you don't understand why. The answer isn't in the number, but in what that number fails to measure.
August 16, 2026 · 6 minDownload VortLoop for free and get the full app.
